Moving from Self-Care to Self-Sustainability Workshop

This three-hour session takes a deep dive into the roles of self-compassion and strength of vulnerability. It is important to remember that we all have a past and future that influences how we can interact in our work environments. Participants will have the opportunity to share their wisdom related to building strong relationships at work through authentic communication and self-compassion.

Objectives:
– Understand types and tools to support self-compassion as you are the tool of your trade.
– Explore how your story of self-compassion can motivate behaviours and affect relationships.
– Reflect on how barriers to self-compassion show up for you.
– Understand the Stages of Progress toward Self-Compassion Practice.

Light snacks and refreshments provided.