Managing Stress – Virtual Workshop

A 2-part workshop on stress management.
In partnership with Alberta Healthy Living Program.

Minding Stress:
Effectively Manage and Reduce the Stress in Your Life – Workshop Information

2 workshops, 2 1/2 hours in length

Who it’s for
Anyone who feels stress and would like to learn how to reduce or prevent it.

Description
Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change. Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health.
It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel        syndrome.

 Topics Include:

• What stress is
• What causes stress and how it can affect your life
• Mindful eating

Limited spaces. Pre-registration is required. To register email ahoule@northernsurnise.net