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Managing Stress – Virtual Workshop
January 29, 2021 @ 1:00 pm - 3:30 pm
One event on January 29, 2021 at 1:00 pm
A 2-part workshop on stress management.
In partnership with Alberta Healthy Living Program.
Effectively Manage and Reduce the Stress in Your Life – Workshop Information
2 workshops, 2 1/2 hours in length
Who it’s for
Anyone who feels stress and would like to learn how to reduce or prevent it.
Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change. Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health.
It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.
- What stress is
- What causes stress and how it can affect your life
- Mindful eating
Limited spaces. Pre-registration is required. To register email firstname.lastname@example.org